Preparation time: Approx. 30 minutes A quick and easy, nutrient-packed dish perfect for a healthy, lectin-free diet. Packed with vitamins, minerals, fiber, protein, and good fats, this recipe is ideal for anyone looking for a light, satisfying meal with minimal prep time. IngredientsCarrots, onions, […]
Category: Food
Recipe for Sanbaizu
Sanbaizu is not only delicious, but also packed with health benefits that help maintain your well-being and energize you from the inside. It’s a condiment we incorporate into our daily meals for its positive effects, and it’s also a perfect choice for those avoiding […]
Senba-Jiru Recipe (Quick Version)
Senba-Jiru Recipe (Quick Version) “Semba-jiru is a taste of Osaka’s merchant town, a type of ‘shimatsu no ryouri,’ meaning a frugal and resourceful dish that makes full use of ingredients. This is a classic example of Japan’s humble yet delicious home-cooked cuisine.” It’s cost-effective, […]
Sweet Beans (Lectin-Free & Erythritol-Sweetened)
Pressure Cooker Simmered Sweet Beans This vibrant and nutritious sweet bean dish is a traditional Japanese recipe, great for a health-conscious diet, fitting the Lectin-Free guidelines by Steven R. Gundry, MD, with lectins reduced by pressure cooking and virtually calorie-free. The pressure cooker was […]
Senba-Jiru Recipe (Quick & Miso Version)
“Semba-jiru is a taste of Osaka’s merchant town, a type of ‘shimatsu no ryouri,’ meaning a frugal and resourceful dish that makes full use of ingredients.” It’s cost-effective and full of flavour! Ingredients (Serves 2–3) Instructions Tips
Thunderstruck
The reason why I practice the Lectin-Free Diet.Last November, my life took a dramatic turn. It wasn’t a coincidence or a small change—it was ‘a Copernican shift’ in how I viewed my health and well-being. This transformation began with two books, “The Plant Paradox” […]
Posts are planned soon.
I’d like to share my findings and thoughts on the #LectinFreeDiet with everyone through my blog and Vivaldi Social. Vivaldi SocialRecords of my daily meals.If it can be of any help, such as recipes using ingredients available in everyday Japanese grocery stores, I’d be […]