Standing is the result of an intricate and highly coordinated system at work.To maintain posture and move with elegance, everything from the diaphragm, which governs breathing, to the bones in the feet must be seamlessly connected, creating a continuous chain of motion. Let’s explore […]
Category: Health & Fitness
The Mysteries of Intra-abdominal and Atmospheric Pressure
Resonating with the Cosmos through Breathing Breathing forms the vital rhythm connecting our inner and outer worlds, with intra-abdominal pressure serving as a key element in this balance. Encircled by atmospheric pressure, our bodies function seamlessly, relying on this unseen force to allow our […]
Lectin-Free Warm Vegetables (Quick Version)
Preparation time: Approx. 30 minutes A quick and easy, nutrient-packed dish perfect for a healthy, lectin-free diet. Packed with vitamins, minerals, fiber, protein, and good fats, this recipe is ideal for anyone looking for a light, satisfying meal with minimal prep time. IngredientsCarrots, onions, […]
Review | Lectin-Free Diet: Nov 2023 – Feb 2025
I am neither a doctor nor a researcher, and I lack expertise in medicine or healthcare. I am simply an ordinary citizen. My practice of the lectin-free diet is based on Dr. Steven R. Gundry’s books, “The Plant Paradox” and “Gut Check.” For a […]
Recipe for Sanbaizu
Sanbaizu is not only delicious, but also packed with health benefits that help maintain your well-being and energize you from the inside. It’s a condiment we incorporate into our daily meals for its positive effects, and it’s also a perfect choice for those avoiding […]
Senba-Jiru Recipe (Quick Version)
Senba-Jiru Recipe (Quick Version) “Semba-jiru is a taste of Osaka’s merchant town, a type of ‘shimatsu no ryouri,’ meaning a frugal and resourceful dish that makes full use of ingredients. This is a classic example of Japan’s humble yet delicious home-cooked cuisine.” It’s cost-effective, […]
Sweet Beans (Lectin-Free & Erythritol-Sweetened)
Pressure Cooker Simmered Sweet Beans This vibrant and nutritious sweet bean dish is a traditional Japanese recipe, great for a health-conscious diet, fitting the Lectin-Free guidelines by Steven R. Gundry, MD, with lectins reduced by pressure cooking and virtually calorie-free. The pressure cooker was […]
Senba-Jiru Recipe (Quick & Miso Version)
“Semba-jiru is a taste of Osaka’s merchant town, a type of ‘shimatsu no ryouri,’ meaning a frugal and resourceful dish that makes full use of ingredients.” It’s cost-effective and full of flavour! Ingredients (Serves 2–3) Instructions Tips
Thunderstruck
The reason why I practice the Lectin-Free Diet.Last November, my life took a dramatic turn. It wasn’t a coincidence or a small change—it was ‘a Copernican shift’ in how I viewed my health and well-being. This transformation began with two books, “The Plant Paradox” […]
Am I loaded up with medicines ?
Previous illnessesCongenital atrial septal defectAnaphylaxis caused by COVID-19 vaccination Chronic diseasesPsychosis on a spectrum?Neural pain caused by neurological disordersGoutChronic arthritisChronic allergic rhinitisChronic dermatitisChronic sinusitisAnemiaBlood sugar spikeThe right eye has strong astrastism and Presbyopia.Myopia and presbyopia in the left eyeAlveolar pyorrhea of the right upper […]
Signs of recovery?
My mother took a bath for the first time in 63 days since November 20, 2024. It wonder that she didn’t often get infected. It must have been refreshing, before and after bathing, the expression is completely different. She is #schizophrenia and is not […]
That’s the decision we’ve made!
As a result of discussing with my mum, we decided to post our real names and face photos if it was necessary to share our episodes and story. She says that she would like to be of some help to patients and their families […]
Posts are planned soon.
I’d like to share my findings and thoughts on the #LectinFreeDiet with everyone through my blog and Vivaldi Social. Vivaldi SocialRecords of my daily meals.If it can be of any help, such as recipes using ingredients available in everyday Japanese grocery stores, I’d be […]
Mantra for young sprinters
Practice! Practice! Practice! If you stand on the starting line, the miracles will not happen. There are absolutely no miracles! In the world of athletics, connections are useless. Family status, personality, education and looks have nothing to do with it. There is only hard […]