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To You, 240 Millennia Ahead.

Fukushima and Me

  • Revitalising Japan: A World-Changing Strategy from Fukushima
  • 54 Nuclear Reactors – Fire on Shaky Ground
  • The Grey Rhino of Global Warming
  • Things you should know
  • The Gray Rhino Strikes:Our Millennia-Long Responsibility
  • Neglecting this issue is not an option.
  • Our Heroes, Our Turn to Give Back
  • Fukushima and the Future: My Standpoint

Category: Philosophy

The Mysteries of Intra-abdominal and Atmospheric Pressure

7 March 20258 March 2025 — Posted inHealth & Fitness, Philosophy, Sports — 5 min read

Resonating with the Cosmos through Breathing Breathing forms the vital rhythm connecting our inner and outer worlds, with intra-abdominal pressure serving as a key element in this balance. Encircled by atmospheric pressure, our bodies function seamlessly, relying on this unseen force to allow our […]

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The Philosophy of a True Champion – The Legacy of Federico Tesio

7 March 20259 March 2025 — Posted inPersonal, Philosophy, Sports — 4 min read

Latest Update: 9 March 2025 A Childhood Encounter When I first heard the words of Federico Tesio as a young boy, they struck me with a force I could not yet fully comprehend. His declaration—“A true champion is a horse that wins under any […]

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“The Tale of Genji” and Me

20 February 202520 February 2025 — Posted inFamily, Literature, Personal, Philosophy — 8 min read

When I was young, my grandmother and father taught me a daily value:“Do not behave in such a way that others would point at you behind your back.”“Do not do anything that would become the subject of mockery.”This teaching, passed down through generations, shaped […]

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The Analects of Confucius

9 February 202520 February 2025 — Posted inLiterature, Personal, Philosophy — 2 min read

Though not a part of my family’s teachings, a passage from the Analects of Confucius has nevertheless shaped me profoundly.Written in ancient Chinese over 2,000 years ago, the original text is complex, with interpretations varying across different editions. These differences are especially notable between […]

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The Roots of Suffering: Ignorance, Delusion, and Wrong View in Buddhist Philosophy

6 February 202520 February 2025 — Posted inLiterature, Personal, Philosophy — 2 min read

This is my personal admonition:Ignorance (avidya) and delusion (mūnyō) manifest as the veils that obscure our perception of truth, steering us toward suffering. The concept of “wrong view” (jaken) refers to perceiving the world in a misguided way, often at odds with reality. These […]

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About me

I'm Toshisda UTSUNOMIYA, Japanese, Ronin, live in Fukushima. I'm on the lectin-free diet. My life's mission is to make this world a little better and pass it on to the next generation. The lectin-free diet is based on “The Plant Paradox” by Steven R. Gundry, MD. Actually, I haven't met him, I'm just a reader.

Never to repeat Fukushima.

  • Revitalising Japan: A World-Changing Strategy from Fukushima
  • 54 Nuclear Reactors – Fire on Shaky Ground
  • The Grey Rhino of Global Warming
  • Things you should know
  • The Gray Rhino Strikes:Our Millennia-Long Responsibility
  • Neglecting this issue is not an option.
  • Our Heroes, Our Turn to Give Back
  • Fukushima and the Future: My Standpoint

For the Trainee: Mind Over Matter

  • Mantra for young sprinters
  • The Philosophy of a True Champion – The Legacy of Federico Tesio
  • The Mysteries of Intra-abdominal and Atmospheric Pressure
    • The Art of Standing: A Masterpiece of Human Movement

Lectin-Free Diet

  • Review | Lectin-Free Diet: Nov 2023 – Feb 2025
  • Thunderstruck
  • Am I loaded up with medicines ?
  • Posts are planned soon.

Lectin-Free Diet: Tasty Japanese Home Cooking Recipes

  • Lectin-Free Warm Vegetables (Quick Version)
  • Recipe for Sanbaizu
  • Senba-Jiru Recipe (Quick Version)
    • Senba-Jiru Recipe (Quick & Miso Version)
  • Sweet Beans (Lectin-Free & Erythritol-Sweetened)

Schizophrenia

  • Minority Report
  • Signs of recovery?
  • Posts are planned soon.
  • That’s the decision we’ve made!
  • Or severe weather change?
  • Schizophrenia struck her.

What has defined who I am.

  • “The Tale of Genji” and Me
  • The Philosophy of a True Champion – The Legacy of Federico Tesio
  • The Roots of Suffering: Ignorance, Delusion, and Wrong View in Buddhist Philosophy
  • Things to Uphold
  • The Analects of Confucius
  • My family precepts.
  • Mantra for young sprinters
  • New Year’s aspirations

Categories

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  • Fukushima
  • Health & Fitness
  • Literature
  • Personal
  • Philosophy
  • Science
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  • Technology
  • Uncategorized

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