Standing is the result of an intricate and highly coordinated system at work.To maintain posture and move with elegance, everything from the diaphragm, which governs breathing, to the bones in the feet must be seamlessly connected, creating a continuous chain of motion. Let’s explore […]
Category: Sports
The Mysteries of Intra-abdominal and Atmospheric Pressure
Resonating with the Cosmos through Breathing Breathing forms the vital rhythm connecting our inner and outer worlds, with intra-abdominal pressure serving as a key element in this balance. Encircled by atmospheric pressure, our bodies function seamlessly, relying on this unseen force to allow our […]
The Philosophy of a True Champion – The Legacy of Federico Tesio
Latest Update: 9 March 2025 A Childhood Encounter When I first heard the words of Federico Tesio as a young boy, they struck me with a force I could not yet fully comprehend. His declaration—“A true champion is a horse that wins under any […]
Mantra for young sprinters
Practice! Practice! Practice! If you stand on the starting line, the miracles will not happen. There are absolutely no miracles! In the world of athletics, connections are useless. Family status, personality, education and looks have nothing to do with it. There is only hard […]