Mantra for young sprinters

Practice! Practice! Practice!

If you stand on the starting line, the miracles will not happen. There are absolutely no miracles! In the world of athletics, connections are useless. Family status, personality, education and looks have nothing to do with it. There is only hard work and training. There’s no magic, no medicine, no special moves to make you run faster. Just simple repetition of the basics. The only way to succeed is through hard work and practice. Today, you will overcome yesterday’s self! Never forget that in the world of athletics, especially in the 100m, talents never come down, absolutely! It’s easy to set a good record in a game. Good practice and preparation leads to a good result. Anything is possible!

I wish you good luck!

New Year’s aspirations

New Year’s Quotes

Like every new year, just keep challenging myself, recognising that things are not always perfect, enjoy life are problems how I deal with them, and have a great new year.

It’s up to you to ask to make things go right. Go on. You always have a choice that you can make worse or better. No matter what, I want to make better.